How Important Is Flossing | 6 Benefits Of Flossing Every Night

How Important Is Flossing | 6 Benefits Of Flossing Every Night

Is flossing every day necessary?

How often do you visit your dentist? Based on the recommended number of dental visits, your teeth must be checked once or twice a year, depending on your teeth’ condition. Brushing your teeth 2-3 times per day is a good oral hygiene habit to develop; however, brushing your teeth alone is insufficient, especially if you eat meat with your meal.

Brushing your teeth will only partly clean your teeth’s outer surface, while flossing will eliminate all the food particles stuck between your teeth.

These food particles that remain in between your teeth longer will be a dwelling place for bacteria and will cause various oral problems such as:

#1. Cavities. According to, not flossing may lead to these dental issues. It is a decaying tooth caused by bacteria, a tiny hole in the teeth that can help gum diseases like gingivitis and periodontitis.

#2. Gingivitis. It is the first stage of gum disease that causes a build-up of germs and cavities between the tooth and gums. Gums may look red associated with swelling, and bleeding is the first sign to notice. You can prevent gingivitis through regular flossing and proper brushing.

#3. Periodontitis. When gingivitis issues are not resolved, they will progress into periodontitis gum disease. It is an infection that penetrates deeper, causing gums to recede and destroying the bones beneath the gums.

#4. Toothache. It is tooth pain caused by irritation of the nerve of the tooth. Toothache is mainly associated with injury or trauma to the affected area, usually, by pulling teeth or infection, sensitivity to hot or cold, swelling, and gum bleeding.

#5. Stained Teeth. Many factors may cause this tooth issue, such as drinking coffee or tea, tobacco use, excessive fluoride use, and age-related stains.

(Disclaimer: Remember that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try to keep things fair and balanced to help you make the best choice.)


CUSTOMER REVIEWS 2,468 ratings 20 answered questions

CLICK HERE TO BUY-yourself on update
Enamel repair
Amazon’s Choice
  • Crest Gum & Enamel Repair toothpaste is formulated for Advanced Whitening.
  • Treats issues at the gum line to help reverse gum problems.
  • Clinically proven to help reverse gingivitis. Hydrated silica is a mild abrasive for gentle and effective cleaning.
  • Penetrates tooth surface to repair weakened enamel.

#6. Impacted Teeth. It is a crowding of teeth with an unknown cause. One may experience a tooth not coming out because it does not have open space, leading to the tooth developing into a wrong position. Genetics plays a role in this problem, and children will inherit the same dental issue.

#7. Broken tooth. It is an appearance of the fragment exterior enamel of the tooth. Usually, it doesn’t cause any pain for as long as the tooth’s nerves or blood vessels will not be exposed. But if the nerves become exposed, look out! Ouch!

#8. Teeth are sensitive to cold or hot. A severe crack of the tooth exposing the nerves may also affect a cold or hot food and beverage’s sensitivity, making it feel like a short, sharp pain. A receding tooth is another cause of the sensitivity, either from forming gum disease or brushing too hard.



CUSTOMER REVIEWS 2,402 ratings | 17 answered questions

CLICK HERE TO BUY-yourself on update
crest gum and sensitivity

CREST GUM AND SENSITIVITY formulated to act as:

  • Shield and protection against hot or cold food and beverages.
  • Stannous Fluoride’s active ingredient eliminates gum line bacteria, inhibiting gum disease signs.
  • It starts working immediately by blocking tubules.
  • Clinically proven healthier gums.  

Flossing is as essential as brushing your teeth and vital to oral hygiene practice. Regular dental visits are also recommended to prevent oral issues leading to even more severe conditions. We can only care for and adhere to good oral practices, but a dentist or dental hygienist will still determine the condition of your teeth. There may be some cases in which you are unaware of any underlying conditions until a dental practitioner sees you.

Related article: 9 Personal Hygiene Habits Most Women Missed | Important Hygiene Hacks.


CUSTOMER REVIEWS 30,783 ratings | 18 answered questions

CLICK HERE TO BUY-yourself on update
Dentek floss-yourself on update
#1 Best Seller
  • Scrubs between tight teeth and stimulates gums.
  • Textured pick deep cleans between teeth to remove food and plaque.
  • Super strong floss is guaranteed not to break, even when used on the tightest teeth.
  • Tongue cleaner fights bad breath with a minty flavor.
  • Advanced fluoride coating on each pick.

Six Important Facts About Flossing To Help Your Oral and Overall Health:

#1. It prevents gum diseases and infections.

Not flossing for an extended period will lead to plaque build-up, most likely located between your teeth and gums. Serious infections come from accumulating bacteria, and bad breath is the first sign of cavity existence. Infections may progress to gum diseases from gingivitis to periodontitis.

#2. It can help prevent heart disease.

There is evidence that periodontitis can create a risk of heart disease. Infections in the mouth can increase inflammation levels and create blood clots that slow blood flow to the heart. Bacteria from an infection in the mouth could enter the bloodstream and cause havoc to the cardiovascular system.

#3. It prevents plaque build-up.

Flossing reduces or eliminates food particles stuck in between gums and teeth. By not flossing regularly, plaque buildup can lead to tartar. Tartar is a mineral deposit that forms on the teeth when the plaque is not removed for an extended time. It will take a dental hygienist to remove the tartar buildup. Maintaining a good oral care regimen will prevent plaque that eventually leads to tartar.

#4. Flossing regularly can prevent tooth decay.

Flossing, along with brushing, will slow the process of tooth decay. Decay mainly occurs in the back teeth with places that can hide food, mainly your molars and premolar, and are much harder to clean than your front teeth. Sugary foods and things like chips and bread can get stuck and cause tooth decay if not properly cleaned.

#5. It can prevent cavities from forming between your teeth.

If you don’t floss between your teeth, dental plaque and tartar can accumulate, causing rot between the teeth. This happens because the bacteria will eat the enamel on your teeth and form a noticeable cavity. Once the holes between the teeth have become deep enough, they become expensive, if repairable.

#6. You should floss at least once a day.

Flossing at least once daily is like the saying, “An apple a day keeps the doctor away.” Flossing daily will reduce your need to visit the dentist more than you should. You should floss after every meal, but that can sometimes be unrealistic. The best time to floss is before brushing your teeth. The theory is that with the food particles and plaque out of the way, the toothpaste can do a better job getting in between your teeth and into the cracks and crevices. This will prevent cavities and tartar from forming.

It will help if you floss at least once a day.

Flossing should take very little time out of your day, but the effects of not flossing can be substantial to your teeth and possibly your overall health. In this day of technology and advancements in dentistry, it is possible to keep your teeth for life. Flossing, brushing your teeth regularly, and using mouthwash can even help you live a long and healthy life.

Related article: 10 Basic Essential Things You Need To Pack Daily.


CUSTOMER REVIEWS 48,011 ratings | 709 answered questions

CLICK HERE TO BUY-yourself on update
Philips sonicare toothbrush-yourself on update
#1 Best Seller
  • Gentle and effective care is made easy with sonic technology that removes up to 7x more plaque vs. a manual toothbrush.
  • Protect your teeth and gums with a pressure sensor that gently alerts you when brushing too hard.
  • Always know when to replace your brush head for an effective clean with the brush head replacement reminder. Pressure sensor alerts when brushing too hard.
  • A 2-minute timer with QuadPacer helps ensure Dental Professional recommended brushing time and a consistent clean throughout your mouth.
  • Long-lasting 14 days battery life. The battery indicator light lets you know when to recharge.


Philips sonicare toothbrush pink-yourself on update
Philips sonicare toothbrush white-yourself on update

1 thoughts on “How Important Is Flossing | 6 Benefits Of Flossing Every Night

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses cookies to offer you a better browsing experience. By browsing this website, you agree to our use of cookies.