What Can Chamomile Tea Do To Your Body?
You may wonder what beverage would best suit your health goals. The drink we are talking about is chamomile tea. Tea is a popular beverage that promotes various health benefits in your body. Many teas are proven from their health benefits that you can substitute for drinking coffee or soda. One of these healthy teas is Chamomile tea.
Chamomile is a daisy plant from the Asteraceae family; it consists of 32,000 flowering plants commonly known as the daisy, aster, composite, and sunflower families.
Simultaneously, the chamomile plant is used in various forms for beauty products and tea beverages as herbal drinks for a natural remedy to alleviate some discomforts and conditions.
Related Article: Proven Benefits Of Drinking Tea | 7 Types Of Healthy Teas.
7 Amazing Benefits of Chamomile Tea You Don’t Want To Miss.
1. Chamomile Tea Is Beneficial For Weight Loss and Preventing Obesity.
Chamomile tea every night before bed has many medicinal uses, such as weight loss, detoxification, and immunity boost. This popular drink contains many calcium, potassium, and flavonoids that stimulate weight loss and reduce bloating. Chamomile used for weight loss complements healthy eating and stimulates gastric juices to break down food for quicker digestion.
Chemical digestion of proteins happens because of acidic digestive fluids secreted by the gastric glands. The gastric juices break down the food you have consumed, which is essential for weight loss. Someone lacking gastric juices will likely suffer from a slow metabolism, blood sugar problems including diabetes, intense carbohydrate cravings, low energy, and sleep problems.
Chamomile tea will help stimulate gastric juices to promote proper food digestion and weight loss. This tea is excellent for soothing the stomach and curbing your appetite. Chamomile is rich in calcium and potassium and removes excess water retention. This all works in conjunction with detoxifying the body while you sleep.
2. Chamomile Tea For better sleep.
A cup of this before bedtime can eliminate toxins and excess water and help you sleep properly. Getting plenty of sleep is vital to losing or maintaining your body weight. Chamomile tea will increase your chances of sleeping immediately and staying asleep for the night. Sleeping increases the amount of serotonin and will curb your hunger pangs for a successful weight loss venture.
It contains antioxidants called apigenin, which may promote better sleep. Apigenin can be found on specific brain receptors, reducing anxiety and relaxing your brain by initiating sleep. The study shows the effects of reducing depression and improving sleep quality in postnatal women after drinking chamomile tea for two weeks versus those who did not drink the tea. Chamomile is not advisable for pregnant women because its anti-inflammatory effect may cause premature labor.
Related article: 8 Proven Tips For Better Sleep.
3. Chamomile Tea Reduce Anxiety and Depression.
Chamomile contains natural chemicals called flavonoids. Flavonoids are nutrients in many plants and are significant in chamomile’s medical effects. Flavonoids help fight off free radicals that cause stress in your body and help regulate cellular activity. Your body functions more efficiently and protects itself against toxins and stressors. Flavonoids are powerful antioxidant agents that help fight off potentially harmful molecules inside the body that create inflammation.
Stress can inversely affect your endocrine system. The endocrine system regulates the hormones in the body. Too much pressure can reduce your hormonal balance and produce a cortisol stress hormone. Cortisol can lower your metabolism and, in turn, lead to weight gain and increased cravings. Chamomile tea will act as a de-stressor and help ease your mind of stressful events and negativity.
4. Chamomile Tea For the Stomach.
Aside from its known remedy for anxiety and depression, chamomile tea may be an excellent beverage to calm the stomach and digestive issues like diarrhea, colic, and irritable bowel syndrome (IBS). Though no scientific evidence proves it, chamomile may help relieve the acid reflux condition.
Chamomile tea has anti-inflammatory effects that have similar benefits to Nonsteroidal anti-inflammatory drugs (NSAID), reducing or alleviating pain, such as taking aspirin.
5. Chamomile Tea Helps Reduce The Risk Of Cardiovascular Diseases.
With the high concentration of flavonoid antioxidants in chamomile, consuming it in food or beverages may reduce the risk of cardiovascular diseases. Older men age 65-84 are more susceptible to coronary heart diseases. The study has proven to reduce the mortality rate from coronary heart disease by regularly consuming flavonoids for five years.
6. Chamomile Helps Boost Immune System.
Mild viral infectious diseases such as the common cold may lead to the worst case of pneumonia if taken for granted. Inhaling steam from chamomile extract may help alleviate the cold symptoms as it has antibacterial properties that fight infections. Drinking chamomile may increase the urinary levels of hippurate, the antibacterial-fighting agent from flavonoid breakdown.
7. Chamomile May Reduce Skin Inflammation.
The anti-inflammatory properties found in chamomile help reduce inflammatory skin conditions such as eczema, rosacea, redness from allergies, blemishes, and premature aging. The redness caused by existing skin conditions may be less irritated, soothe the skin, alleviate its redness, and relieve inflammation with chamomile’s anti-inflammatory effects.
Premature aging is an effect of inflamed and damaged skin caused by various factors. Drinking chamomile tea and consuming it regularly may reverse the damage to the surface while promoting the health of the skin.
When Should I Drink Chamomile Tea?
Due to its soothing and relaxing effects, chamomile tea is most often drank in the evening or before bed. It is especially true for those who have problems falling asleep or experience insomnia. A good night’s sleep may be encouraged by consuming chamomile tea before bed.
You may drink it throughout the day, especially if you feel nervous or agitated. Chamomile is a fantastic option for a midday break since its components may lessen emotions of tension and anxiety.
Chamomile tea may also be helpful for women to consume throughout their menstrual cycle since it may relieve PMS symptoms and menstrual cramps.
It’s also crucial to remember that chamomile tea should only be drunk in moderation since excessive amounts might make you sleepy or irritate your stomach. Additionally, because the safety of chamomile tea during pregnancy and breastfeeding is not well established, it is not advised to drink it. If you have any worries, speak with your doctor before ingesting chamomile tea.
Side Effects Of Chamomile Tea:
Drinking chamomile tea is considered safe for the majority of individuals. There are a few possible adverse effects to be cautious of, though:
- An allergic response to chamomile may cause some individuals to exhibit symptoms, including hives, itching, or breathing difficulties.
- Medication interactions: Certain medicines, including blood thinners, sedatives, and anti-anxiety drugs, may be affected by chamomile.
- Drowsiness may result from chamomile since it has a soothing impact on the body, which makes it challenging to focus or maintain alertness.
- Some individuals may have stomach trouble from chamomile tea, especially if they eat excessive amounts of it.
The tea may cause premature contraction in pregnant women due to the anti-inflammatory effects of the beverage. It’s important to remember that chamomile tea is usually safe to use and that these adverse effects are often uncommon. However, the recommendation of chamomile tea for pregnant and nursing mothers is invalid. It is advisable to talk to your healthcare professional if you have any concerns or encounter any strange symptoms.
How To Drink Chamomile Tea?
Boil water: Bring a pot of water to a boil.
Add 1-2 teaspoons of chamomile flowers to the pot once the water is boiling. You can also use chamomile tea bags if you prefer.
Steep: Allow the tea to steep for about 5-10 minutes. You can adjust the steeping time to your liking, but be careful not to soak for too long as it can make the tea bitter.
Strain: Remove the chamomile flowers or tea bags from the pot and discard them.
Add honey or lemon: If desired, add a bit of honey or lemon to the tea to add sweetness or brightness.
Enjoy: Once the tea has cooled to a comfortable drinking temperature, you can enjoy your cup of chamomile tea.
You can drink chamomile tea hot or cold, as you prefer. You can also consume it before bedtime to promote a good night’s sleep. Remember that if you drink it before bed, you should avoid drinking it too late, as it can cause drowsiness.
In conclusion, chamomile tea is a natural remedy that can help with many health problems. It can help you relax, reduce anxiety and stress, ease menstrual cramps and PMS symptoms, improve skin health, lower blood sugar levels, reduce inflammation, and even help fight cancer. Most people can safely drink it, but it’s important to remember that drinking too much can make you tired or upset your stomach.
The tea can help you sleep better at night, but it should be drunk in moderation and at the right time to avoid getting sleepy. Drinking chamomile tea during pregnancy or breastfeeding is also not a good idea because safety is unknown. If you have any concerns, you should talk to your doctor before drinking chamomile tea.