How To Improve Sleep To Avoid Premature Aging
Do you have a healthy sleeping routine? If you do, then you are on the right track. Improving sleep to avoid chronic diseases and the unpleasant effects of less sleep on the skin is essential. Based on a study by the Center For Disease Control and Prevention, 1 in 3 adults that don’t get enough sleep develops a risk of chronic conditions, specifically hypertension, high blood sugar, heart diseases, weight problems, stroke, and anxiety or mental distress.
Due to a fast-paced and hectic lifestyle, working many hours, doing homework, studying too late at night, handling more than one job, playing video games, etc., would contribute to less sleep. These are some of the few reasons why some people tend to stay up late at night and be deprived of sleep.
Aside from chronic diseases, one can develop from depleting enough sleep in the long run, the skin’s function weakens and will lead to unpleasant speedy aging than its natural process. A healthy adult’s recommended sleep time duration ranges from 7 to 9 hours of sleep. Most working individuals don’t achieve the recommended rest for one because of various distractions.
The adverse effects of long-term short sleep will affect cognitive aspects such as planning, decision-making, and communication. Simultaneously, it impairs the skin’s ability to repair and heal wounds, leaving it wrinkled quickly. Depleting sleep could weaken collagen production in your body, which is responsible for your skin’s healthy renewal and elasticity.
Taking supplements such as collagen boosters contributes to supporting and helping our skin’s healthy aging. Eating more leafy green vegetables like spinach and broccoli and boosting the habit of improving sleep will give the skin strength and elasticity.
How can you improve sleep to achieve and maintain healthy skin and slow the process of aging?
1. Avoid unnecessary distractions and activities.
During work weekdays, it is essential to improve sleep to focus on the main priorities. After a tiring day at work, some distractions include watching TV, playing games, hanging out on social media, and other trivial things to do when working longer hours.
Spending long hours on your gadgets or electronics is one of the main culprits in resting at night and acquiring a sleep shortage. Sleeping late would negatively change the skin’s appearance and lead to saggy eye bags.
2. Develop A Consistent Sleep Schedule.
It will help improve sleep if you maintain the same sleep pattern regularly, such as going to bed simultaneously while setting your alarm after 7-9 hours of sleep daily until your body gets used to the routine.
Once you start, you will be amazed at how your body responds and follows the sleeping pattern.
Related article: 8 Proven Tips For Better Sleep | Achieve Uninterrupted Sleep At Night.
3. Make Your Bed As Comfortable As Possible.
If you sleep on a bed that is not as comfortable as you want, continuous sleep will be hard to achieve.
There are many beds introduced in the market to adjust according to set-up preference for sleeping comfort; It will significantly improve sleep to invest in a better and more comfortable bed to achieve a whole night of rest.
Related article: Focus On Yourself | 8 Guides To Enhance Your Focus.
4. Avoid Caffeinated Beverages At Night.
Study shows that the substance of coffee has an antioxidant that promotes healthy skin.
The antioxidant substance from coffee is said to boost the body’s collagen levels and reduce the premature aging of cells, but drinking caffeine at night will not be ideal, leading to sleeping less. Drinking too much caffeine will not improve sleep and hinder the recommended hours of sleep to 7-9 hours daily.
5. Dimmer Light In Bedroom.
As you go to bed, a darker or dimmer light in your room will promote a good night’s sleep.
It will also improve sleep if you turn off the headlamp beside your bed, hang a darker curtain to stimulate your eyes to sleep, or put some coverings on both to reduce distractions and ward off sleeping less.
Related article: 7 Steps To Naturally Renew Your Beauty.
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